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Lanseria parkrun
Breaking 18min 5k barrier
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Skukuza 2017 Entries
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TomTom Multi-Sport GPS watch(with bicycle mount)
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Lanseria parkrun
Starting on 24 June
http://www.parkrun.co.za/lanseria/
Pongola parkrun
We decided to go to Ithala game reserve for the long weekend to try and get away from the Jhb chills. Pongola parkrun is about an hour away. Only 36 people so there was no need to fight your way through the masses. Great to be able to run in shorts and tshirt for one day.
https://www.wikiloc.com/wikiloc/view.do?id=18291106
Breaking 18min 5k barrier
I've been trying to break 18mins in a 5k for the last couple yrs.  Anyways I ran a 5k yesterday in 18:30. It was nearly 80 degrees at the start.  Not making excuses. Just wondering, had it been a cool crisp fall day in the 40's or 50's would I have a had a legit shot at breaking 18? Thanks for your time.
Garmin Forerunner 920XT (pristine condition) - R5500
I am selling my trusted Garmin Forerunner 920XT for R5500.

It has been well looked after and looks new.
There is no damage and scratches and has a screen protector applied to the screen.
I'll throw in 4 unused and brand new screen protectors for free!

I highly recommend this watch for any type of runner:
Apart from the many and advanced running metrics and activity tracking features, it also has
ConnectIQ capabilities, so you can download and install watch faces, widgets and data fie ...
Skukuza 2017 Entries
Hi, that tiHi, that time of the year again. Pretty please if you have anyone that can't/won't run anymore, please send them my way.  I have a long list of people needing numbers.

Wendy 082 332 9798me of the year again. Pretty please if you have anyone that can't/won't run anymore, please send them my way.  I have a long list of people needing numbers.

Wendy 082 332 9798
Skukuza 2017 Entries
Hi, that time of the year again. Pretty please if you have anyone that can't/won't run anymore, please send them my way.  I have a long list of people needing numbers.

Wendy 082 332 9798
TomTom Multi-Sport GPS watch(with bicycle mount)
Item: TomTom Multi Sport GPS watch..With the heart rate strap and monitor ,plus bicycle mount
Age: Few months,hardly used..4 times at most
Warranty: Not sure..Was a gift
Packaging: Yes
Condition:Very Good
Location: George
Reason: Not needed,got this one as a gift then tried it out and placed back into the box.(i don't run everyday or swim ,just gym)As well,forearms are skinny Sad making this look big on my arm
Shipping: Included in the price(postnet2postnet
Collection: Yes
Price: R1900( ...
Motion of the Legs when running
Yes Leg position matters more fo runner. There should be proper angle between above or below the knee.Use Stride trainer for proper formation ,it will let you drive yoour leg back and forward to improve leg mechanism.

Thanks !
Runner passed away - Soweto Marathon
may his soul rest in peace.
Comrades Joke.
A week after Comrades, Joe had his foot in a Moonboot and was hobbling around on crutches.

He walked into his local pub and his mates asked him why he was on crutches?

"Comrades injury", replied Joe.

"What happened?" They asked.

"At about 30km into the race, I tripped over the carpet going to fetch another beer from the fridge"
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