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Brand New Sealed Garmin Forerunner 15 (Blue) - R2000
I received the Garmin Forerunner 15 as an upgrade from Garmin on Friday 2016/02/05.

I'm going to take over a friend's old Garmin 210 because it's similar to what I had and I prefer the user interface so I've got the sealed Forerunner 15 for sale for R2000. At Garmin they are retailing for R2800.
Entry Needed - Pick 'n Pay 21km
I went online this morning to enter for the Pick 'n Pay 21km this coming Sunday and see that entries are closed, with no late entries either.  

If you know of anybody who has entered the 21km but can't run, please let me know and I will happily buy their entry from them!

Thanking you all in advance.
PB data
It's Sunday night and I'm bored and stumbled across this. Don't know if you're still interested Gavin, but here goes.

4km: 12:40
5km: 16:15
10km: 34:29
21km: 1:14:41
25km: 1:29:31
42km: 2:38:21
50km: 3:18:57
Comrades Up: 6:45:16
Comrades Down: 6:55:11

Never had a good down run. Hope to rectify that this year.
Success to the Bold
It takes a special type of runner to enter a six-day circuit race over New Yearís. It takes an even more special runner to enter as part of a two-man combo who pledge to run 800km between them to raise funds for refugees in war-torn Sudan, and then sprint the last few hours on a strained calf muscles to fulfil that pledge. Anthony Bold, take a bow. Ė BY SEAN FALCONER

The annual Festival of Running in Johannesburg attracts a motley crew of long distance junkies who camp out for between two an ...
Food For Thought
Interesting read...if not its just entertaining!

http://midpackzach.com/wimps-and-whiners-kindly-fuck-off/
HAPPY BiRTHDAY GavinP
q38
Two Oceans Ultra entry
Sasquatch wrote:
HJ wrote:
21 available


What are you selling for HJ? †Please send me a pm

Still available
Your January 2016 Mileage
I did the most mileage I've ever done for January - 420km

It surely didn't feel like that much and I think it's just because I started with a solid week from the 2nd of Jan instead of "normally" starting in the 2nd week...
Scared Runner
Yesterday while I was out running with my running group, we came across a fellow female runner that had been hit by a car.
She had minor injuries however she still had to be rushed to the hospital. Iím relatively new to running, but this incident really shocked me.
Iím not sure if Iím being native about this but how often does this happen in the rest of the world? Or does South Africa just have really crappy drivers?

When do these incidents most likely occur?I donít know if I should fear ...
PARKRUN's
My first run for 2016 was a muddy park run, but i enjoyed it.

I need to take my barcode as this that my runs not be counted is not ayoba
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