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COMRADES 2015
Your August Mileage
How important is...
Who's been training
Spar Ladies' 10 km - 30 Aug (GN)
Types of Running Shoes
Hamstring injury - best way to recover?
Jannas 18- & 9-hour Relay Marathon
Wanderers Half Marathon & 10 km - 31 August 2014
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How important is...
Let me start a new one:
How important is the goody bag? or T-shirt?

Heard so many people complain the last few days.
Spar Ladies' 10 km - 30 Aug (GN)
went to watch and support family...
what a sight this is, with 26,000 people taking part
The 10k was the smaller field, with maybe 6,000 or so runners. They had a separate route this year to the 5k walkers, and from all accounts it was a nice flat fast well organised race (although no coke).
Many fast ladies were present, and about 12 went sub-40
There were 20,000 5k walkers, and many took 2hrs to complete, but what the heck - for just R50 they got great entertainment, nice goodie bag, pushe ...
Your August Mileage
June/July are always my rest months and August and December are usually my low mileage months, but I had a "decent" August by my August standards - 178km.
COMRADES 2015
Is anyone planning to enter tonight / tomorrow?

I have a deadline for tomorrow and fully expect to still be up and working at midnight, so I will definitely be one of the first to enter. Smile
Wanderers Half Marathon & 10 km - 31 August 2014
Date: 31 August 2014
Time: 07h00
Organisers: Wanderers Athletic Club
Distance: 21.1; 10; 5;
Start: Wanderers Club
North Road
Illovo

Enquiries:
Contact 1: Graham Calder
(C) 083-2749906
(Email) athletics@wanderersclub.co.za
(Website) www.thewanderersclub.co.za

Contact 2: Ken Hamilton
(C) 082-5761228

Entry Details:
Pre-entries are available at the Sweat Shop. Late entries are accepted at the Wanderers Club, the day before the race, from 09h00 to 13h00 and on race day from 05h ...
Your June 2014 Mileage
husky28 wrote:
We never had a July mileage?


Cause nobody did nuffing q5
(Or that is true of me at least...)
Jannas 18- & 9-hour Relay Marathon
Ran this race with my school team, 2003 about. We did almost 300km's. And now its time to go back. Really want to see the fun side of it. Those days we all ran our hearts out. I remember my furthest at that stage was a 12k, and through that night I ran 31km with only 2 over 4min.

Slept from getting into the car after the race until midday that sunday.

But memories were made, and all the running mates still talk about Jannas.
Who's been training
Good session there Gavin. 8 x 1km is tough going.

So it was my Dad's time to go in the early hours of this morning. It's been hard to say goodbye but at least he is at peace now and his suffering is over.

Went and ran 15km this evening and raised my hands to the sky to say goodbye to him.
Hamstring injury - best way to recover?
Hiya all,

I have a left hamstring strain, probably grade 1 strain - nothing serious (well, serious enough I need to stop running until its healed). Injury happened at this years Tyger 21km, about 16km into the race. Was more an ache in my hamstring, so thought legs were just tired.

Anyways, have never rested since and 2 weeks ago it started getting sore after every run. Reading up as much about it as possible, only real way to fix it is rest (no running until its healed). I hope 2 weeks wi ...
Why are running forums so dead?
I've only ever been on this forum so I don't know what to compare it to.

Husky is right. The forum gets busier between Jan and June, but I think it's relatively "active" all year round with a few of people visiting and posting daily.
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