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RAC City Lodge Tough One - 23Nov (CGA)
CSIR Half Marathon 2014 Route
Who's been training
Nike Soweto City Marathon - 2 Nov (CGA)
SABS Jacaranda City Challenge - 18 Oct (GN)
Jozi South 21km & 10 km - 19 Oct (CGA)
And our newest member is .........
Happy birthday Emmy
Hey hey it's Friday
Runners World "original" forum reunion.
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RAC City Lodge Tough One - 23Nov (CGA)
Wow Ken...today 19 Of any races in Consecutive years is an Achievement...Well Done!

I think this would be my 6th or 7th one.

What is the Official cut Off time for this race?
Nike Soweto City Marathon - 2 Nov (CGA)
Race pack collection information received via sms.
You have registered for the race of the year! Nike Soweto Marathon Race Pack collection takes place from the 30.10.14 - 01.11.14 from 09h00 - 19h00, at Constitution Hill, Sam Hancock Street, JHB.
Be sure to check this link for all Race Expo info http://bit.ly/1vGnY3O
CSIR Half Marathon 2014 Route
For those interested, here is a link to the CSIR Half Marathon 2014 Route:
http://www.gmap-pedometer.com/?r=6467099
Jozi South 21km & 10 km - 19 Oct (CGA)
I enjoyed the inaugural 21km 2 years ago and even though it was a terribly windy day with a small field I had a feeling this race could become a classic. Last year horrible monsoon type rain fell on raceday deterring a lot of people again, but this year was absolutely perfect!!

Lots of parking and no entry or issues.
A "working" route where you're either going hard on a slight down or plodding up a loooong up. Enormous amounts of marshals and cops around some busy streets. Probably ...
SABS Jacaranda City Challenge - 18 Oct (GN)
Awesome race...
10/10 for the route
10/10 for water points, vibe etc
no organising glitches I noticed, and turnout seemed even larger than last year. Huge field in all events. I did the 42 and noted large numbers of runners from way beyond AGN.
Bonus point for metro police & marshalls who really had a helluva job

this race is an absolute spectacle.
sight of the day: hundreds of people doing that synchronised aerobics stuff. Not my cup of tea, but stuff like this is sure pulling in th ...
Hey hey it's Friday
I am trying to revive this again.
So what's your plan for the weekend?

Mine is try and go to gym after work(that's the plan, but lately wifey calls
last minute and has other plans so my training goes out of the window)
Sat - Run 20km and there after go to the kids Dad and Lads braai at school.
       The afternoon help the club for our race on Sunday
Sun - Working at our Race by the Online entries table. After Race enjoy the rides
        with t ...
And our newest member is .........
Welcome lindah6
Happy birthday Emmy
Veels geluk met jou birthday tjomma.  Mag jy nog baie jare gespaar wees en vir BAIE kms saam my op die pad.

Welcome to the Veteren Club
Who's been training
11km tonight including 10 x 400m on the track. Ran the first one too slow at 79 seconds but got the pace right after that to do the other 9 at 72-73 seconds.
Runners World "original" forum reunion.
I was on that forum as well. Like Sean said the forum was buzzing.
Still remember BlouOgies and him moving to
Cape Town to study. He must be done by now.


and Morne swart, now there was a character and I had so many laughs
One section that was also nice was I cannot remember his name(I know he is from Boksburg),
but it was the guy who at that time already ran 17 silvers and he and
the group would update is on there training.
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SABS Jacaranda City Challenge - 18 Oct (GN)
Runners World "original" forum reunion.
Chamberlain Capital Classic 21km & 10 km - 11 Oct (GN)
Komatsu 21.1km - 5th October 2014
Gym workouts for a runner
RAC City Lodge Tough One - 23Nov (CGA)
Jozi South 21km & 10 km - 19 Oct (CGA)
Nike Soweto City Marathon - 2 Nov (CGA)
Happy birthday Emmy
Tom Jenkins Challenge - 22Nov (GN)

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