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RAC City Lodge Tough One - 23Nov (CGA)
HAPPY BIRTHDAY TURTLE
CSIR Half Marathon 2014 Route
Nike Soweto City Marathon - 2 Nov (CGA)
SABS Jacaranda City Challenge - 18 Oct (GN)
Jozi South 21km & 10 km - 19 Oct (CGA)
And our newest member is .........
Happy birthday Emmy
Hey hey it's Friday
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HAPPY BIRTHDAY TURTLE
q38  q56
RAC City Lodge Tough One - 23Nov (CGA)
Wow Ken...today 19 Of any races in Consecutive years is an Achievement...Well Done!

I think this would be my 6th or 7th one.

What is the Official cut Off time for this race?
Nike Soweto City Marathon - 2 Nov (CGA)
Race pack collection information received via sms.
You have registered for the race of the year! Nike Soweto Marathon Race Pack collection takes place from the 30.10.14 - 01.11.14 from 09h00 - 19h00, at Constitution Hill, Sam Hancock Street, JHB.
Be sure to check this link for all Race Expo info http://bit.ly/1vGnY3O
CSIR Half Marathon 2014 Route
For those interested, here is a link to the CSIR Half Marathon 2014 Route:
http://www.gmap-pedometer.com/?r=6467099
Jozi South 21km & 10 km - 19 Oct (CGA)
I enjoyed the inaugural 21km 2 years ago and even though it was a terribly windy day with a small field I had a feeling this race could become a classic. Last year horrible monsoon type rain fell on raceday deterring a lot of people again, but this year was absolutely perfect!!

Lots of parking and no entry or issues.
A "working" route where you're either going hard on a slight down or plodding up a loooong up. Enormous amounts of marshals and cops around some busy streets. Probably ...
SABS Jacaranda City Challenge - 18 Oct (GN)
Awesome race...
10/10 for the route
10/10 for water points, vibe etc
no organising glitches I noticed, and turnout seemed even larger than last year. Huge field in all events. I did the 42 and noted large numbers of runners from way beyond AGN.
Bonus point for metro police & marshalls who really had a helluva job

this race is an absolute spectacle.
sight of the day: hundreds of people doing that synchronised aerobics stuff. Not my cup of tea, but stuff like this is sure pulling in th ...
Hey hey it's Friday
I am trying to revive this again.
So what's your plan for the weekend?

Mine is try and go to gym after work(that's the plan, but lately wifey calls
last minute and has other plans so my training goes out of the window)
Sat - Run 20km and there after go to the kids Dad and Lads braai at school.
       The afternoon help the club for our race on Sunday
Sun - Working at our Race by the Online entries table. After Race enjoy the rides
        with t ...
And our newest member is .........
Welcome lindah6
Who's been training
nielcillie wrote:
Easy 4km jog at the club before Time Trial last night.

Enjoyable 4km Time Trial. Not a great time, but took it easy the first 2.5km and then pushed a little towards the end, but feeling "decent" so happy with effort.

16.5km with Gavin and his RP this morning. Nice cool morning although a little windy in some places. Very enjoyable run!


My runs were the same as this mans, Except my TT was way slower...When Niel done his K ...
Happy birthday Emmy
Hoop jy het a lekker dag en geniet alles ten volle.
Lekker verjaar
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SABS Jacaranda City Challenge - 18 Oct (GN)
Runners World "original" forum reunion.
Chamberlain Capital Classic 21km & 10 km - 11 Oct (GN)
RAC City Lodge Tough One - 23Nov (CGA)
Gym workouts for a runner
Jozi South 21km & 10 km - 19 Oct (CGA)
Nike Soweto City Marathon - 2 Nov (CGA)
CSIR Half Marathon 2014 Route
Happy birthday Emmy
Tom Jenkins Challenge - 22Nov (GN)

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