RUNNER's TALK RUNNERS FORUM Forum Index
Join! (free) SearchFAQMemberlistUsergroupsLog in
Main Menu
Home
Forum
RUNNER's TALK
Forum Articles
What's for supper?
Who's been training
Nike Soweto City Marathon - 2 Nov (CGA)
Kaapsehoop Accommodation
The power of social media
Training Program
CSIR Half Marathon 2014 Route
Runners World "original" forum reunion.
Hey hey it's Friday
RAC City Lodge Tough One - 23Nov (CGA)
LINKS
RUNNER's TALK HOME PAGE
Modern Athlete
Runners Guide
Enteronline
32Gi
Adventure Racing SA
Welcome
Knowlegde sharing forum for Runners and multi-sporting atheletes
Latest Articles
Kaapsehoop Accommodation
My friend in Kaapschehoop advised me this morning that she had 2 cancellations for accommodation in Kaapschehoop.

If any one is looking for a place to stay this weekend please contact her.

Ria Bothma  Tel 013-7344161 or Cell 0824503466
What's for supper?
Seems like no one is eating ?

mac and cheese tonight
Training Program
Hi,

where do you guys get your marathon training program(s)?  I a looking for a one that will tell me exactly what I must do which day.  Speed, length etc.  They all seem to cost and arm and leg and I am all out,  q5

Any suggestions?  I ran 4:49 last year but really want to try and get as close as possible to 4:30.  

Best official 10km is 61min, but have broken 650min in a 21km.  Best 21km 2:13.

Working towards 2:10
Nike Soweto City Marathon - 2 Nov (CGA)
Surely this can't be right - 21000 for Soweto!?! No way!!!

CSIR Half Marathon 2014 Route
Did the 10km on Saturday.  

Collection queues was a bit on the long and slow side.
Start was crazy, filling up from the front is not funny...
Queue at finish to get a tshirt and remove the tag was also a bit slow.

But other than that as always a great day out on a very challenging but enjoyable route!
Smile

Busy writing exams so not really training again yet, so took it easy and ran exactly 60mins Smile
Legs can feel those hills today!  Smile
Husband did a very respectable 1:32ish ...
Runners World "original" forum reunion.
Smile  
The good old days....
Smile
The power of social media
This post has reached 52,368 FB users in 2 days.

Hey hey it's Friday
What's up people for the weekend.
Fri - Nothing.
      This evening joining the Community Policing Patrollers as crime is getting out of
     hand in our area. Need to start doing my part
Sat - My calf  is feeling a bit better so I want to
       try and do a 10km and see how it feels.
       Rest of the Day will be at sons cricket tournament
Sun - Still deciding if I should go and help at a waterpoint
        at the Diepkloof race.


neil and ever ...
RAC City Lodge Tough One - 23Nov (CGA)
exactly one month to go before Tough One !!   *gulp*
Who's been training
18km between yesterday afternoon and this morning
Categories
Runner's Talk Forum
Multi Sport Section
Race Feedback
Race Flyers
Race Profiles
Equipment
Classifieds
RUNNER's TALK AFFILIATES
Race Archive
Popular Topics
Runners World "original" forum reunion.
Nike Soweto City Marathon - 2 Nov (CGA)
CSIR Half Marathon 2014 Route
RAC City Lodge Tough One - 23Nov (CGA)
Gym workouts for a runner
Jozi South 21km & 10 km - 19 Oct (CGA)
Happy birthday Emmy
The power of social media
HAPPY BIRTHDAY TURTLE
Tom Jenkins Challenge - 22Nov (GN)

Card File  Gallery  Forum Archive
Powered by phpBB © 2001, 2005 phpBB Group
Design by Freestyle XL / Flowers Online.
Create your own free forum | Buy a domain to use with your forum
( WWW.RUNNERSTALK.CO.ZA )