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Soccer shoes for running. Are they worth it?
Hello guys,

I'm not sure whether this would be the best place to ask, but I'm going to try nonetheless. I'm a rather avid soccer player, and was wondering whether it would be ok to use the shoes for both soccer and running?

I was browsing through the internet and found https://thesportgurus.com/5-hones...-of-the-best-indoor-soccer-shoes/

The list seems decent, and I'm sure I'd be able to find something from it. Yet I'm still not sure whether I should look for separate pair, or use ...
Your July 2017 Mileage
As I said last month, I'll probably start jogging a little in July and did just that. Ended doing 170km for July which I'm happy with.
Happy Birthday, Johann
, Johann!

I trust that your day will be a special one and that they year ahead is absolutely awesome!

It's an easy day to remember for me, as both my Father-in-Law and Granddaughter have their birthday's today!

My Father-in-Law is 81 and my Granddaughter just 1-years-old today. I suspect that you fall somewhere between the two.
Website Hosting Question -
Hi All

Sorry for posting non running things.
Does anyone knows of a good and free webhosting company that I can use to create a website?
I have been out of the game for a few years so back to developing a website for a friend
Skukuza 2017 Entries
O my hat, there seem to be no extra numbers floating around this year
Hillside Pretoria
Starting on 5 August
http://www.parkrun.co.za/hillside/course/
PARKRUN's
You can plot where the different parkruns are and calculate the distance to each one. In the settings if you enter your barcode number it will show you which runs you still need to attend.
http://touristtool.mybluemix.net/#ke7fynsnnfvz
Lanseria parkrun two lap route
https://www.wikiloc.com/wikiloc/view.do?id=18786099
Lanseria parkrun
The new two lap route https://www.wikiloc.com/wikiloc/view.do?id=18786099
Crossfit
Apologies if this is not allowed but anyone here interested in crossfit,

Check out a new forum I created as the main overseas crossfit forum does not allow new registrations:

http://crossfitsouthafrica.createaforum.com/index.php
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