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RAC City Lodge Tough One - 23Nov (CGA)
And our newest member is .........
Tom Jenkins Challenge - 22Nov (GN)
Alberton Half Marathon & 10 km - 30Nov (CGA)
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Joke of the Day (PG 13)
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Kolonade Retail Park 21km & 10 km - 15 Nov (GN)
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Welcome to the Forum DaisyK
Alberton Half Marathon & 10 km - 30Nov (CGA)
Pre-entries available on enteronline till Wednesday
Orlando Half Marathon & 10 km - 14 Dec (CGA)
I'm seriously considering going to the 'Berg to do the Winterton Half-Marathon this weekend, but if I don't then I'll be at Orlando!
RAC City Lodge Tough One - 23Nov (CGA)
Seems that there has been a mis-print on the race numbers, which say "RAC 32km Touch One".

Could be a kinky race this year!
Moderator
HELLO ... I'm BACK !!
Tom Jenkins Challenge - 22Nov (GN)
The Tshwane marathon has been cancelled, and kinda incorporated into this. So this day will now have a Mandela element, with big sponsors and prize money. Maybe check out the many press releases etc for all the details, as its now much bigger, with parallel cycling event.
Sorry for the guys who were training for Tshwane marathon, which was suddenly announced, and then almost as suddenly cancelled.
sigh... first the city fathers of Tshwane cancelled Nicky Minaj(who?), and now they cancelled the ...
What's for supper?
Yesterday was breyani, roast, chicken. Went to a birthday lunch. I decided to skip desert as I had to much to east
Joke of the Day (PG 13)
An Australian was washed up on a beach after a terrible shipwreck.

Only a sheep and a sheepdog were washed up with him.

Looking around, he realized that they were stranded on a deserted island.

After being there a while, he got into the habit of taking his two animal companions to the beach every evening to watch the sun set.

One particular evening, the sky was a fiery red with beautiful cirrus clouds, the breeze was warm and gentle - a perfect night for romance.

As they sat ...
Kolonade Retail Park 21km & 10 km - 15 Nov (GN)
I want to try see if I can get a bit faster on the shorter distances towards the end of the year, so I decided to do the 10km here to test what sort of speed I could manage at this stage, with my legs still not fully recovered from kaapsehoop.

Knowing this was a flat one, I just wanted to go as fast as possible thinking I could maybe get like 48 or so. I went through 5km in 23:30 and was on pace up until about 8km but I think my lack of any speedwork over the last month caught up with me and ...
Who's been training
Beautiful morning in Jhb!!

Extremely enjoyable 15km at Boksburg Sportsmans Warehouse race. I love this race!!

Chuffed with a comfortable but solid run with some good consistent pace
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RAC City Lodge Tough One - 23Nov (CGA)
Runners World "original" forum reunion.
Kaapse Hoop 42km / 21km
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Alberton Half Marathon & 10 km - 30Nov (CGA)
Tom Jenkins Challenge - 22Nov (GN)
Eagles Muller Potgieter 15 km & 10 km - 29Nov (GN)
Kolonade Retail Park 21km & 10 km - 15 Nov (GN)
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