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Tom Jenkins Challenge - 22Nov (GN)
Orlando Half Marathon & 10 km - 14 Dec (CGA)
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RAC City Lodge Tough One - 23Nov (CGA)
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Kolonade Retail Park 21km & 10 km - 15 Nov (GN)
What's for supper?
Hey hey it's Friday
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Orlando Half Marathon & 10 km - 14 Dec (CGA)
I'm seriously considering going to the 'Berg to do the Winterton Half-Marathon this weekend, but if I don't then I'll be at Orlando!
RAC City Lodge Tough One - 23Nov (CGA)
Seems that there has been a mis-print on the race numbers, which say "RAC 32km Touch One".

Could be a kinky race this year!
Tom Jenkins Challenge - 22Nov (GN)
The Tshwane marathon has been cancelled, and kinda incorporated into this. So this day will now have a Mandela element, with big sponsors and prize money. Maybe check out the many press releases etc for all the details, as its now much bigger, with parallel cycling event.
Sorry for the guys who were training for Tshwane marathon, which was suddenly announced, and then almost as suddenly cancelled.
sigh... first the city fathers of Tshwane cancelled Nicky Minaj(who?), and now they cancelled the ...
Joke of the Day (PG 13)
An Australian was washed up on a beach after a terrible shipwreck.

Only a sheep and a sheepdog were washed up with him.

Looking around, he realized that they were stranded on a deserted island.

After being there a while, he got into the habit of taking his two animal companions to the beach every evening to watch the sun set.

One particular evening, the sky was a fiery red with beautiful cirrus clouds, the breeze was warm and gentle - a perfect night for romance.

As they sat ...
Kolonade Retail Park 21km & 10 km - 15 Nov (GN)
I want to try see if I can get a bit faster on the shorter distances towards the end of the year, so I decided to do the 10km here to test what sort of speed I could manage at this stage, with my legs still not fully recovered from kaapsehoop.

Knowing this was a flat one, I just wanted to go as fast as possible thinking I could maybe get like 48 or so. I went through 5km in 23:30 and was on pace up until about 8km but I think my lack of any speedwork over the last month caught up with me and ...
Hey hey it's Friday
So what's up for the weekend people?
Fri - no running, but gym session tonight(hopefully)
Sat - Easy 10km. Wanted to go do Parkrun, but I need to pick-up painter
       and still go and buy the paint.
       Then it is cleaning the Wendy House. Not looking forward to this.
Sun - Will try for another 10km run before church
Training Program
Sas you right, if you look at the people on the forum like Warren, Arb, Neil, Johan etc.
they do a lot(in my books, maybe not in there's) of track training and they run great times.

If I can only be consistent with track training I am sure my times will improve.

Nick who is training the singer Kabelo also said that he does not miss his track training.
He makes sure that is one run that he must do.

Maybe what's putting me off, is that one has to keep doing it alone and sometimes one do ...
What's for supper?
Pasta with pork mince last night. Made it with a sweet and sour sauce. Very nice!
Who's been training
10km this morning. My lucky day as I found R400 in a small plastic bag in the road Smile
Moderator
NiellCillie will be Moderator of the forum while i'm away.

Niel IS AN AWESOME RUNNER AND WP IS THE BEST TEAM EVER...  q21
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Popular Topics
RAC City Lodge Tough One - 23Nov (CGA)
Runners World "original" forum reunion.
Kaapse Hoop 42km / 21km
CSIR Half Marathon 2014 Route
Alberton Half Marathon & 10 km - 30Nov (CGA)
Eagles Muller Potgieter 15 km & 10 km - 29Nov (GN)
Kolonade Retail Park 21km & 10 km - 15 Nov (GN)
Training Program
Your October Mileage
Tom Jenkins Challenge - 22Nov (GN)

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