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Joke of the Day (PG 13)
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And our newest member is .........
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2016 Kruger Park half marathon
http://www.wikiloc.com/wikiloc/view.do?id=14410904
2016 Greatest Train Race 32km
http://www.wikiloc.com/wikiloc/view.do?id=14486450
2016 Makro Wierie half marathon
http://www.wikiloc.com/wikiloc/view.do?id=14410907
2016 Zwartkop half marathon
http://www.wikiloc.com/wikiloc/view.do?id=14318044
Harrismith 2016
Who'll be there this year ?
Runners with prams
I would like your views on runners with prams during road races.

I do every now and then run with my boys and usually do a 10km race best time around 55min. Some races have now prevented runners with prams to compete at there road races.
And our newest member is .........
Welcome to the forum Bravedave
Joke of the Day (PG 13)
Two elderly ladies had been friends for many decades. Over the years they had shared all kinds of activities and adventures. Lately, their activities had been limited to meeting a few times a week to play cards.

One day they were playing cards when one looked at the other and said, "Now don't get mad at me... I know we've been friends for a long time... but I just can't think of your name! I've thought and thought, but I can't remember it. Please tell me what your name is."

Her f ...
Your July 2016 Mileage
Once again, a bout of the winter ills took a chunk of the month out of my training programme.

Just 141km this month. After reasonable months in April & May, the last 2 months have been more than disappointing.

I desperately hope for an uniteruppted training month in August otherwise I'll probably need the full 7 hour cut-off for the Cape Town Marathon!
Happy Birthday, Johann!
May you have a very today & the year ahead be absolutely awesome!
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Runners with prams
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