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Brand New VivoSmart HR!
Brand new Garmin VivoSmart HR activity tracker for sale.

Never charged/used – still in the box.

Size & Colour: Regular, Black

Reason for selling: The band's size is too big for my wife's wrist, and Garmin doesn’t make sizes smaller than regular.

Asking price: R3000.

This is a bargain!! Average price R3700. Cheapest price I could find was R3500 at Sportmans Warehouse)

[url=http://www.garminonline.co.za/vivosmart-HR?gclid=Cj0KEQjwncO7BRC06snzrdSJyKEBEiQAsUaRjL6Yvi0AN8n_kPbgk ...
Run 4 Bibles 2016
http://www.wikiloc.com/wikiloc/view.do?id=13790241
PARKRUN's
Did Gillooly's the weekend. Love the new route. Will go there more often for it's only 2km further from my house than what Rietvlei is
Hey hey it's Friday
Another weekend is upon us!

What's everybody up to?

For me: -

Sat - 21km at the Run for Bibles race. This will be my first long run this month, which is why I'm so far behind in my mileage goals this month.

Taking the wife shopping in the afternoon.

Sun - 10km at Northgate, then a quiet family lunch.
Napier half marathon 2016
Held during the annual Patatfees
http://www.wikiloc.com/wikiloc/view.do?id=13748696
2016 Highveld Mall Coaldust 21km
http://www.wikiloc.com/wikiloc/view.do?id=13646806
Recommendation for coach?
Hi,

Been a while since I last posted here  Surprised

I've been thinking lately that it would be a good idea to train with a coach for next year's Two Oceans and Comrades events.

After years of training on my own, I still haven't reached my full potential. And I think the problem is with my training approach not being very scientific / professional.

With Comrades I have PB's of 10:44 (down) and 10:45 (up), and with TO a PB of 5:45.
But the majority of my times are in the final hour before ...
Skukuza 2016 Entries
Hallo all,

that time of the year again.  Everybody looking for Skukuza numbers, if you hear of any please let me know.
MTN half marathon
http://www.wikiloc.com/wikiloc/view.do?id=13557784
Joke of the Day (PG 13)
A lady goes to her priest one day and tells him, 'Father, I have a problem. I have two female parrots, but they only know to say one thing.'

'What do they say?' the priest asked.

They say, 'Hi, we're hookers! Do you want to have some fun?'

'That's obscene!' the priest exclaimed, then he thought for a moment...

'You know,' he said, 'I may have a solution to your problem. I have two male talking parrots, which I have taught to pray and read the Bible... Bring your two parrots over to m ...
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