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Hey hey it's Friday
We haven't done this in a while. What's everybody up to this weekend?

Sat - 10km at George Claassen. Then taking my daughter shopping and work! Watch some sport in the afternoon.

Sun - A very, very slow 32km at Garbie Striders. Then lunch with a client and relax in the afternoon.
PARKRUN's
Valhalla parkrun replaces Voortrekker Monument parkrun.
Starts on 4 February
http://www.parkrun.co.za/valhalla/

If Voortrekker Monument was your home parkrun just update your profile to a new home parkrun. DO NOT create a new profile otherwise you lose all your achievements.
Valhalla parkrun
http://www.parkrun.co.za/valhalla/
This parkrun will be replacing Voortrekker Monument.
Starts 04 February 2017
jogging stroller
Do anyone have one for sale that they don't use anymore. Preferably one with bicycle type wheels
Races Weekend 20/21/22 January
Friday
CGA - Dainfern 10 km & 5 km Night Race,Dainfern Country Club, Shane Gouldie, 082-3329582
KZN - Durban North/Umhlanga Rocks CPF Nite Run/Walk, Crusaders Sports Club, 082-4921995

Saturday
BDR - East London Eye Hospital 10 km, Beacon Bay Country Club, Graham Reynolds, 082-4480727
CNW - Bert's Bricks Great Brick Run,  Olen Park Rugby Stadium, Theo Coetzee, 083-5383162
EPA - Glendore Arms Two Views 10 km Challenge, Glen ...
Hello everyone
Hello Everyone ny name is Ahmed

I have been struggling a lot to have convenient way to build or choose training plans for my running training. Then I noticed that no good solution for that specially Garmin users like me, dealing with individual workouts is just tedious I am in progress to build a service which will help a lot to create/manage training plans
please let me know what do u think, here is the link http://www.plansconnect.com/

This may look like spam message, but I am just want ...
Upington parkrun
doppierunner wrote:
https://www.wikiloc.com/wikiloc/view.do?id=15932862
We stopped at this parkrun on the way to Augrabies. One of the nicest routes I have done. It gets very hot!!


Wow - How many different parkruns have you done?
Your November 2016 Mileage
165.0km
Louis Massyn
Seen in Beeld newspaper today:

n Bekende in hardloopgeledere, Louis Massyn (66), dra sy deelname aan vanjaar se Mielie-marathon in Welkom op aan sy ewe bekende hardloopmaat, Blackie Swart (67), by wie prostaatkanker gediagnoseer is.

Swart het sedert 1983 al 12 Comrades-marathons en 13 Twee Oseane voltooi en spog met Vrystaat-, Boland- en SWD-kleure.

Maar Swart kan nie vanjaar deelneem nie.

Massyn sę dis hartseer dat sy vriend en oefenmaat vir eers sy hardloopskoene moet ophang.

“H ...
Weekend 14/15 January
Saturday
EPA - N2 City Bluewater Bay 15 km Challenge, N2 City Complex, Colin Parkins 083-6513836
AGN - Athletic Club Eersterust Half Marathon & 10 km, Eersterust Soccer Stadium, Roewyn Danster 082-8042923
GWA - Finlime Flat One Marathon, Half Marathon & 10 km, Lime Acres Recreational Club, Lyod Makie 082-9064304
MPU - Power Run 3-in-1, Eskom Park, Paul Bester 082-9667767
WPA - Fry's Hohenort Dave Spence 15 km, Alphen Centre Constantia, Jerome Merton 083 ...
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