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Lesotho runner
Your January 2016 Mileage
I love running
And our newest member is .........
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Om Die Dam 50km Entry
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Comrades 2017 - Entry available
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Lesotho runner
I am a recreational runner from the Mountain Kingdom of Moshoeshoe the Great!

I ran my first official race in February 2015, and went on to complete three ultras (City2City, Two Oceans & Comrades) all in 2016!

Kosmos 3in1 2017 here I come

I have never felt so stimulated and focused in my life

q3
Your January 2016 Mileage
check some useful advice that will prevent you from getting injuries while climbing and running here http://bigessaywriter.com/blog/ho...ent-climbing-and-running-injuries
I love running
I love running. I like how it feels. Running makes me feel alive.

But my spouse was not coming to run with me. Until I found a solution. I surprised her with a new pair of bright blue shoes as a motivation. 👟👟😉
You know, her stinky old shoes in the closet just weren’t that appealing! It was the simple.



I thought about it a lot and found that that solution works pretty well for all people. In other words, one can motivate others to start running by giving them ...
And our newest member is .........
Welcome to the forum Ralebatha
Races Weekend 18/19 February
Saturday
BOL Camphill Sports Challenge Trail Run, Camphill School, Paul du Toit 082-8203331
BDR Discovery Surfers' Challenge, Kwelera River at Yellow Sands, Neville Wilkins, 082-4131150
EPA Kromberg & Schubert 15 km, Frans Conradie Primary School, Margie du Toit, 082-4962926)
AFS Vaal Wildlife 15 & 7 km Trail Runs, The Dell, Judy Brown
AGN Bestmed Tuks Half Marathon & 10 km, LC de Villiers Sports Grounds, Vollie Spies 082-8216952
LIM Modern Autoha ...
Hey hey it's Friday
Weekend plans again. So I woke up this morning for a run. Got up sat down, and slept again. haha.

Now plans will be to go camping this weekend and have some nice bushveld trail-running. Hopefully the rain just keep things cool.
Om Die Dam 50km Entry
Not sure who all the crazy loonies are that entered ODD so early, but I obviously didn't! If anyone has an entry they are not going to use or knows of one, please let me know.
OMTOM 2017 ULTRA SUBS
I tried to call you....send me a whatsapp.  I left you one. Wink
Comrades 2017 - Entry available
Contact me if you need a Comrades 2017 entry.  Mine is up for grabs.
wildtrail infinity run - 25/26 Feb
http://wildonline.wixsite.com/infinityendurance

24h trail run, 5km laps.

I entered, figured this will be a great time for a long run, and there isn't the pressure of a usual race where a set distance is needed.
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Hi Everyone
Your January 2017 Mileage
Will you have a back operation to continue running?
Races Weekend 20/21/22 January
Races Weekend 05/05 February
Planned races - Comrades 2017
Weekend 14/15 January
'Time of day" running and benefits
Races Weekend 27/28/29 January
Garbie 32 km & 15 km 22 Jan 2017

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