|Hey hey it's Friday
|Hey hey and a long weekend coming up.
|And our newest member is .........
|Welcome to RunnersTalk mac!
|Happy Birthday, ARBitrator!
| to the esteemed founder of Runners Talk!
May today be a special one for you and that you are spoilt beyond belief.
Have a fabulous day!
|Joke of the Day (PG 13)
|Little Johnny sees his Daddy’s car passing the playground and going into the woods. Curious, he follows the car and sees Daddy and Aunt Jane kissing.
Johnny finds this so exciting and can barely contain himself as he runs home and starts to tell his mother excitedly.
“MOMMY, MOMMY, I WAS AT THE PLAYGROUND AND DADDY AND….”
Mommy tells him to slow down, but that she wants to hear the story.
So Johnny tells her. “I was at the playground and I saw Daddy’s car go into the woods with Aunt ...
|Some free Kindle books about running
|I have not read any of them. I just found them on Amazon and they are curretly free.
Running: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time (Running, Jogging, Weight Loss, Run, Jog, Exercise Book 1) by Natalee Pena http://www.amazon.com/dp/B011AJX6XC?tag=amazon-20
You CAN Go the Distance! Marathon Training Guide: Advice, Plans & Motivation for All Runners
by Bruce Van Horn http://www.amazon.com/dp/B00GMOLAAW?tag=amazon-20
Your First Marathon: A Beginners G ...
|I just taught that the last time when Kenjohn went to a parkrun only to find it cancelled that he did not know about it.
So here is the list for this week
Nahoon Point parkrun until further notice
Belville parkrun 23 April 2016
Greenpoint parkrun 23 April 2016
Langebaan parkrun 23 April 2016
Voortrekker Monument parkrun 30 April 2016
|Forest Run 21 May 2016
|The Forest Run has moved from Lakenvlei to Vredefort Dome near Parys
|I don't own a tv and not on the world of facebook. But I do follow twitter, to keep up with sport.
Now I start this topic as I read.
Caster running a world best in 400m (assuming there was heats as well)
World best 800m an hour later and then winning the 1500m
That is worth a whistle....
I think some medals might be coming our way.
|Keep Parkruns free
|I saw this article as well as a piece on Sky News about this.
As far as I am aware, there is no talk of charging for Park Runs in South Africa .... thank goodness!