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Your August 2015 Mileage
Wanderers 21/10 km - 30 Aug 2015 (CGA)
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Irene hosts its inaugural marathon
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Your August 2015 Mileage
390km this August.

That's almost double my previous highest August ever and on par with my highest Jan/Feb mileage in the past.

Now just waiting for it to start working... q19
PARKRUN's
Did my 4th Park Run this morning. Pretoria Botanical Gardens in 32:33. The second time I've done that one.
Wanderers 21/10 km - 30 Aug 2015 (CGA)
First run after the dog bit me...and with the pram
Your May 2015 Mileage
156.82 km
Your June 2015 Mileage
114.82 km
RE/MAX Jowic Wierie 21/10km - 22 Aug 2015 (GN)
This race was certainly well advertised - with large billboards up along the N1 and around Centurion. There was no doubt that the race was on!

I was going to go through and do the 28km Great Train Race in Witbank, but other commitments forced me to stay in Pretoria, so by default I ended up doing this event.

Got there nice and early, as we hadn't pre-entered so had no problems getting into the parking or entries. The flyer advertised a flat parking rate for runners, but I couldn't find whe ...
Joke of the Day (PG 13)
A lady went to a doctor’s office where she was seen by a Doctor.

A few minutes into the examination, screeching could be heard from the room, and then the lady burst out of the room as if running for her life.

After much effort a nurse finally managed to calm her down enough to tell her story.

The nurse barged into the office of the Doctor and screamed, “shame on you, Mrs. Smith is 82 years old, and you told her she’s pregnant.”

The Doctor continued writing calmly and barely looking ...
Arthro Choice 21/10 km - 23 Aug 2015 (CGA)
Hi all
can someone pls help... apparently this is an awesome race, because of scenery, organization etc. So I have targeted it in my running plan for a fast 21k.
However, I just saw the route maps, and it seems the 21k and 10k routes are combined, with the 21k route doing a couple of extra loops now and then. It looks like I will spend the race overtaking the 10k main field... run past them, get diverted to a loop, rejoin behind them and repeat.
Can someone tell me if this is what happened la ...
Hey hey it's Friday
Another weekend is upon us.

I have a much quieter weekend than it's been over the last few weeks and I'm looking forward to that.

Sat - 21km at Wierie Road Race. Then afternoon at leisure!

Sun - Will do a slow 5km recovery run at home. We are going to have a family lunch out. Haven't done that in a while.

What is everyone else doing?
Rethinking my training and need some advice
First off im new to running - approx. 6-8 months but I want to start over from scratch and forget anything ive learnt that may be wrong.

Here is my story and reasons behind wanting to start over- Started running Parkrun in January and absolutely fell in love with running. I have done a 10km road race and then against a lot of advice I had received on this forum, I decided to take on the old eds half marathon on 10 August which I finished in a time of 2 hours and 48 minutes, the first half an ...
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Your July 2015 mileage
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