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Tough One - 27th November 2016
Do you use connected objects when running?
Umdoni parkrun
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This page collates which events have declared whether they're staging an extra event over the forthcoming Christmas holidays. Please see the events own news page for more details. Note that some events choose to operate Christmas/New Year events at a different time from usual.
Runners: On Christmas Day you will not be able to register more than one run. On New Year's Day we will allow the option to register up to two runs maximum.

http://www.parkrun.co.za/christmas-compendium/
Your November 2016 Mileage
Missed out yesterday so finished slightly lower than planned, but still hit 300km on the nose. December will be way lower!
Happy Birthday Hopalong
q14
Do you use connected objects when running?
To all sports lovers out there,

We are a group of marketing students from Grenoble`s Graduate School of Management in France and we are currently doing a research project about connected devices and sports. It will take around 15 minutes to answer. Your feedback will be very much appreciated as it will give us truly valuable insights.

Here`s a link to the survey:

https://educ.sphinxonline.net/v4/s/wseq21

This survey will be used for academic purposes only. If you have any questions a ...
Umdoni parkrun
http://www.parkrun.co.za/umdoni/

Route profile http://www.wikiloc.com/wikiloc/view.do?id=15600446
Umdoni parkrun
http://www.wikiloc.com/wikiloc/view.do?id=15600446
Tough One - 27th November 2016
Who is doing Tough One this year?

I'll be there for my 21st consecutive running of this race. But I'm feeling more nervous about it than I have done since my very first one in 1996!
December Holiday Plans
Where will you be this silly season
Alberton 10/21 - 20 November
We decided to do the 21 rather
Bucket list for runners
The list is taking shape.
Please let me know of all the great runs out there.
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