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Your May 2016 Mileage
Last "big" month for a while for our Comrades runners, I guess!

Personally, I set a goal of 200km for May and finished on 207km, so that goal was achieved, which I am delighted with. Most of the mileage was done feeling good and I feel that it was a good month's training.

Looking for around 230km in June, as I up the mileage towards the Cape Town Marathon in September.
Congratulations to our Silver Medalists!
Following their training on the training thread just fills me with awe, but it appears to have paid off.

Well done to WarrenK78 on finishing the 2016 Comrades in an outstanding 6:39. That is a time that just doesn't compute in my head.

And, of course, to nielcillie on achieving his goal of Silver in a comfortable time of 7:20 - no stress there, plenty of time in the bag!

But how was that winning time??? 5:18 for Comrades. I would be pretty happy with a standard marathon in that time! &n ...
MESSAGE TO ALL COMRADES RUNNERS
To All the Comrades runners this year Good Luck and go out there and enjoy yourself.
I know most of you are leaving tomorrow or Friday and Friday I am offline so I want to say my Goodluck message now.

Drive down safely and if you tired let your husband/wife/boyfriend/girlfriend drive. Don't be stuborn. Let us know how the race went  when you back online again.

I just hope the coverage would be great as I will be studying(writing Monday) with one eye and checking the race with the oth ...
Herbalife Walk Grand Prix
Herbalife Walk Grand Prix
Host Venue: (Port Edward) Far Horizon Lodge, Izingolweni Rd, Port Edward, KZN
Date: 16 June 2016.
Distances: 5km, 20km FUN Race WALK.
Start venue: Far Horizon Lodge, Old Pont Rd, Port Edward, KZN;                                                                             &nbs ...
African Centurion
For the Brave
160km in 24hrs
20 laps of Robben Island
Who's in?

http://www.africancenturion.com/raceinfo.html
Whey Protein Powder
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[url=http://postimg.org/image/kh848wtiz/][img:51098c5afd]http://s33.postimg.org/kh848wtiz/0242_formu ...
Herbalife Walk Grand Prix
Host Venue: (Port Edward) Far Horizon Lodge, Izingolweni Rd, Port Edward, KZN
Date: 16 June 2016.
Distances: 5km, 10km FUN Race WALK.
Start venue: Far Horizon Lodge, Old Pont Rd, Port Edward, KZN;                                                                                                                                
Start times: 06:45 5km, 08:15 10km men and woman!
Bring:   Watch to time yourself.
Contact name / email / phone number: Clayton, eventgoodiebags.co.za, 0823325032. ...
Race for Hope 21km - 21st May 2016
Another workmanlike race for the weekend warrior!

A great venue at The Grove Shopping Centre. There are many entrances and plenty of parking and I drove in and parked with no traffic jam. Entries were also quick and easy and efficient.

The race started on time, with a small hill. It is hard to get yourself going when you start on a hill. The route then wound itself around Equestria. No major hills, although there were a number of slow poisons and some lovely long, slightly downhill section ...
Ladybrand
Inaugural parkrun scheduled for 30 July 2016
Victoria Lake Germiston
Scheduled to open 23 July 2016
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