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Blood, Sweat & Tears
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Your May 2017 Mileage
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Cradle of Humankind race
Loskop Feedback
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Success to the Bold
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Logging training runs online
Tale of the ancient runner
Training trail run 24 June
10km per day plan
Review of Goals
Running while on antibiotics
How to run a 2:25 Marathon ;)
Coach- Dave Spence Comrades Training Program
Started training again
Tuesday 6 July:I wanted freedom
Sunday 16 May: Baby do that to me one more time
Tuesday 4 May - It's not the way you throw your clothes.....
Sunday 02 May - Ek Soek.....
Friday 30 April - All the crazy shit I did tonight
Sudden increase in average heartrate
Monday 12 April - Going down to
Wednesday 07th April 2010 - While I am so afraid to fail
Tuesday 6 April - Baby don't worry about a thing
Saturday 27 March - She's like my destiny calling
Friday 26th March - Crawling in my skin
Thursdayy 25th March: So honey tonight, make it alright ....
Wednesday 24th March: Cutting your feet ...
Tuesday 23nd March - So you think you can own me ......
Monday 22nd March - Heaven holds a sense of wonder
Saturday 20th March - I used to roll the dice
Friday 19th March - Standing in the rain
Thursday 18th March 2010 - This town is colder now,
Training Thread Suggestion
Who's been training
 
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