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Serious Runnerís Talk
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UPSET WITH RUNNERS
Vaal Marathon course distance
Races Weekend 04/05 March
Tonwship race feedback
Races Weekend 25/26 February
Races Weekend 18/19 February
Om Die Dam 50km Entry
Will you have a back operation to continue running?
Races Weekend 05/05 February
Races Weekend 27/28/29 January
Races Weekend 20/21/22 January
Weekend 14/15 January
Planned races - Comrades 2017
Race Calender for 2017
Tough One - 27th November 2016
Two Oceans Half-Marathon
Alberton 10/21 - 20 November
Runner passed away - Soweto Marathon
Kaapsehoop 2016
Diepkloof Race Venue Change
Vitality Active Rewards
Almost became a statistic this morning....
Runners with prams
Lesotho Highlands Mountain Challenge 42 & 21 & 10
Recommendation for coach?
MESSAGE TO ALL COMRADES RUNNERS
Parkrun's cancelled
Loskop Entry substitution
Opinions, please?
Two Oceans 2016
ODD Breaking News :-)
ODD Breaking News :-)
ENTRY NEEDED - LOSKOP 50 and 21
Deliotte Marathon - 28th February 2016
Entry Needed - Pick 'n Pay 21km
Food For Thought
Alberton PubRun 08 Dec 2015
Speedwork when going long
PB data
Kaapsehoop profile for pacing
Enable sub-forums
Advice for sub 3h20 at Bela Bela
City2city 2015
Irene hosts its inaugural marathon
Wanted
15 Aug - Exxaro Mogol Marathon - Lephalale
Another Loskop Ultra Entry
Easter 100km
loskop Entry
Physio - East Rand / Jhb
Kosmos 3 in 1
Sasol marathon
Two Oceans ultra entry needed
Running injury - alternatives
Pick n Pay Half Marathon entry needed please ?
Jackie Gibson
Om Die Dam vs Suikerbos 50 ?
running calendar for Gauteng 2015
DareDevil Run
Suikerbos Race
Dischem 21km Entry wanted
HIV / AIDS 21, 10 & 5km Challenge
Training Program
New Blog
Die-ou-Voetpad?
Gauteng Marathon
THE ONCE IN A LIFETIME CHANCE TO BE A VIP RUNNER
How important is...
Longtom Marathon is back - 2015
If you want to run faster, you need to train faster
Irene 20 year Serious Fun Run Irene to Laingsburg
Long Hill
The winner's cheque
Please tell me why ....
Skukuza accommodations and 2 entries
GavinP at Washie!!
Skukuza 2014 Entries
Silver Oaks race of faith
Sandton to Soweto Marathon
Ek soek geld
Tapering Questions
We're bringing SEXY back !!!
Comrades Tog Bag service
Comrades Route Profile
Lunch time training
Cavanagh Marathon 52km
RAC 60km Long run
Jackie Mekler
LONG Clubrun before Comrades
How much do you chow?
Painful calf & thigh muscles during 21km race
Public holiday tomorrow - 21 March
BreakThru Midrand 60k
Two Oceans Half Marathon
ANOTHER EVENT WITH A STEEP ENTRY FEE
Age old shoe question.
Quality vs Mileage Confusion
Comments on Marathon Pacing
Permanent Numbers / Most runs at a race
Unknown race 22 or 23 March
Cheating at Comrades
Cape Peninsula Marathon
Goal Interval Spilts
Cortisone Shot
Hyundai Rock the Run
Battlefields 4 in 1
Shoe type Conundrum
Kosmos 3 in 1 - 8 March 2014
Long Tom 2014...anybody know anything?
Festival of Running Event at Phobians 27/12 to 2/1.
ODD versus Bruce Fordyce 52
Sea Level
Sonja Laxton involved in hit and run
The Old Marathon Two Oceans Marathon Association has tweaked
Sam Tshabalala
Warmbad Bela Bela Marathon
Kaapsehoop - Busses
TUKS SSC Night Race
Feedback .... races in sub-forum per month
Race times ....
Time keeping
Running the Bonitas race while having flu?
Die OU VOETPAD
Bonitas C2C Marathon, Half Marathon & 10 - 29 Sep (CGA)
Andrew Greyling Half Marathon - 28 Sep (GN)
Springbok Pharmacy Gerald Fox 21, 10 km - 22 Sep (CGA)
Clover Irene Village Mall Spring Run - 21 Sep (GN)
Fred Morrison Half Marathon & 10 km - 15 Sep (CGA)
In Christus se Voetspore 10 km - 14 Sep (GN)
Spirit of Flight 10 km - 07 Sep (GN)
Secret for a quick 21
Skukuza Half Marathon - 2014
Soweto
Gauteng Marathon
What is on your wrist?
Herbalife Run - Port Edward Run Series
Herbalife Run - Pietermartizburg Run Series
The Wanderers Half Marathon & 10 km - 25 Aug (CGA)
Lakeside Mall Family 10 km - 25 Aug (CGA)
The Love Run Half Marathon & 10 km - 24 Aug (GN)
Discovery King's School West Rand 10 km - 24 Aug (CGA)
Wits Half Marathon & 10km - 18 Aug (CGA)
Ocean Basket Marcel van't Slot Memorial Race - 17 Aug (GN)
Old Eds - HFPA Half Marathon & 10 - 11 Aug (CGA)
RE/MAX Jowic Wierie Half Marathon - 10 Aug (GN)
Weir Mineral Maroela to Maroela 10 km - 09 Aug (Limpopo)
Castle Walk 10 km - 09 Aug (GN)
Totalsports Ladies' Race - 09 Aug (CGA)
Skukuza Castle Half Marathon - 03 Aug (MP)
Tshwane Half Marathon & 10 km - 03 Aug (GN)
St. Vincent 8 km Colour Run - 03 Aug (CGA)
Skukuza Half Marathon - 03 Aug 2013
Double Washie for the dogs.
Your June Mileage
Comrades excuses
RUSTENBURG MOUNTAIN RACE - 27 July
Zwartkop Half Marathon & 10 km - 27 July (GN)
SA Half Marathon Championships - 21 July (GN)
Lante 15 km Loftus - 21 July (GN)
Breakthru Midrand 15 km - 21 July (CGA)
Hi-Performance Midas Road Runners 10 km - 20 July (Vaal)
Mooikloof Realtors 10km Winter Road Race -20 July (GN)
Northgate 10 km - 14 July (CGA)
Pirates 10 km Run - 07 July (CGA)
Running across the Gobi
The Longest day run this weekend
whats a good running Club?
Your May Mileage
Comrades Weather Prediction
Comrades 2013
It's Taper Time
ACRW Winter Warmer 21km - 17 June (GN)
Mamelodi 10 km - 15 June (GN)
Silver Oaks Crossing Race of Faith 15 km - 8 June (GN)
Do you go for a run the day before Comrades ?
Minimalism as a fad and inconsequential footstrikes?
Least training for Comrades?
Hooray for 32Gi!
Missing CGA race number
Ladies - Gear suggestion
Comrades Cut-Off for Qualifying times
Distance PB's
Interesting challenge incorporating Comrades
Fast and flat Marathon
Running Quiz
Comrades Marathon 2013 - 2 June (KZN)
Moreleta Plaza Race for Friendship 16 km - 25 May (GN)
RAC The Sweat Shop/Asics 10 km - 19 May (CGA)
South African Pork Kwai 21 - 12 May (CGA) ~ UPDATED INFO
Jakaranda Centre Half Marathon & 10 km - 11 May (GN)
Colgate 32 km & 15 km - 5 May (CGA)
Jackie Mekler 25 km & 10 km - 4 May (GN)
32Gi Hyde Park 8km Colour Run - 04 May (CGA)
Wally Hayward Marathon - 01 May (GN)
Entrytime / Enteronline TRIPLE debited me!!
Colour run 4 may 2013
Some Loskop questions
So-called 'hottest', 'toughest', 'craziest' races
Loskop accomadation needed
ASA 'risk' IAAF suspension
 
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